Your exhaustion is real.
Your overwhelm is real.
Your burnout is real.
Don't ever feel guilty about needing breaks from a world that was never set up to protect your emotional health in the first place.
Most of us do it. There's no shame in it.
- We check our phones, first thing in the morning.
- Reacting to the world's (i.e. work's, kid's, partner's) demands and needs.
- And before we know it, we are chasing the day, chasing our lives.
- We know not to do it. Yet we cannot help ourselves.
- We've read all the studies. Listened to all the podcasts - On the transformational effects of a grounding morning routine.
- But we can't seem to break the habit, not permanently anyways..
Well, I am here to say, I truly do get it and it's okay...
- Changing habits, was never meant to be left to sheer will-power.
- There is so much science that unpacks how deep habit formation goes.
- And there is loads more around identity, learned behavior, beliefs, subconscious childhood lessons that also attribute to your habits.
- And lets not forget, there's also the society we exist in! (which, just makes us feel like we are constantly swimming upstream)
RADIANT LIVING AWAITS...
This is why I created, Good Morning 40.
Everyday I work with professional women and men just like you, whether they have corporate jobs, entrepreneurs, with kids, without kids, doesn’t matter, they all have one thing in common: They are stuck putting themselves on hold to meet the demands of their day.
I have helped countless clients bring awareness to their inner blocks, blind spots holding them back, and self-defeating mindsets to create both worth and high regard for themselves and in turn create the relationships they always wanted in life, invigorate their joy and passions, and feel at home in their bodies.
The secret to it all? It’s small.
That’s it. Everyday, just make small, teeny, tiny, investments into who you want to be.
I’ve experienced it both in myself and my clients..
For true, lasting change….go inward first while simultaneously making teeny tiny small as possible shifts outwardly.
And before you know it, a tipping point emerges, and who you want to be, just becomes who you compulsively are.
I have a feeling though, you already knew that and I know it’s not as easy at it sounds…
CHANGE YOUR MORNINGS.
CHANGE YOUR LIFE.
because, you were never meant to go at it alone
I will
Challenge You
and
Hold You
I will guide you through proven systems while working with your inner world, inner worth, inner child, and any other parts of you to realign to the new version of you that you want to build through daily, consistent efforts.
Lets retell your story of who you really are and begin to take steps and maybe even leaps into living into your more expansive self.
It's not about trying harder.
Softness opens doors that force cannot move.
Join a Community, where
Modern Psychology meets Ancient Wisdom
Modern Psychology
Be guided deeply & safely to understand your inner world & subconscious drivers to reframe self-defeating mindsets, while using habit psychology to change the trajectory of your life.
Ancient Wisdom
Break away from society's chains, and return back to living in synch with nature. Learn time-tested habits from & techniques from Ayurveda to feel more energy, calm, and confidence throughout your day.
Community
We were never meant to go at it alone. The Radiance Community is truly special and will help you reinforce the lessons, build lasting relationships, and celebrate the growth of one another.
When does it happen?
Join us December 1st! Enrollment Closes January 16th.
CLIENT LOVE
Working with Rupa is very insightful, healing, transforming and making me feel at peace. I reached out to Rupa because I knew I had unfinished business with my inner child wound (don’t we all? Lol) that kept showing up as trigger in my relationship with people close to me. I knew I needed to go deeper to the root-cause and the healing process. My transformation: From being super defensive, to slowly calming down. From having some anger towards my past to being more accepting and letting go. Rupa’s approach is full of love – she is very understanding, very loving, very calming , which makes you open up easily. Thanks Rupa for bringing healing and peace into my life 💜”
Maura Makarim, Self-Love & Purpose Coach, March 2023
I am very thankful to have been introduced to Rupa. I was searching for a natural and holistic approach to dealing with the mental and physical burnout that often comes with having a busy remote work schedule. In working with Rupa, I was able to redefine a lifestyle that had me feeling more balanced across both mind and body. The diet plan in particular was very helpful in finding natural energy alternatives and pacifying food blends that decreased inflammation in both my stomach and face.
I also found that incorporating stillness and meditation into my routine in the very beginning of my day, set the tone for how I would let stress impact my decision making and productivity. Rupa is a passionate professional who guides with compassion and attentiveness to getting results. I would recommend Rupa for anyone looking at Ayurvedic treatment.”
Sean, Sales Leader, USA, May 2022
What you'll learn inside...
Start building community with other Radiant members who are on the path to releasing blocks, building grounding routines, and changing their life.
Optional: Coaching Sessions
Opportunity for 25% off normal session prices.
CLIENT LOVE
Working with Rupa has been a magical rollercoaster ride. She held a very safe, brave, and compassionate space for me to unlearn, relearn, and rise from the ashes of despair in my romantic pursuit. She does her magic by going deep into your subconscious and limiting beliefs about love, starting from the self to then to other people.
Without Rupa’s help, I wouldn’t be in the place of self-love that I hold today, which I also inscribed as a tattoo in my left arm. Her impact will be life-long for me and I highly recommend her magic potion for anyone who’s looking to feel and attract love.”
Jourdan, Entrepreneur & Coach, Indonesia, August 2021
Working with Rupa was the single best thing I have experienced for my mental health. She challenged me to dig deeply into my patterns and beliefs, and encouraged me, constructively, to be a great version of myself. Friends and family have noted I sound much lighter and free overall, which I attribute to my sessions with Rupa.
It was like having a best friend with zero strings attached – a no-judgment, no-expectation, safe place for me to talk about my innermost desires and worries and make sense of them. I cannot say enough good things about Rupa and her coaching.
She is kind, caring, analytical, and smart. I think of her all of the time and would recommend her to anyone.”
Anonymous, Lawyer, Indian Descent, April 2022
PROGRAM TIERS
Join the Community
$444 USD
To be held, supported, and held accountable in community between December and May. Join two community calls a month exploring and exposing your subconscious beliefs, how you truly see yourself, your goals, the parts of your inner world, and any self sabotaging mindsets, while making external shifts starting on Dec 1st from, so that you set your life on an entirely different trajectory.
Payment Plan Option: 2 payments of $244 | If you have a special circumstance, please let me know – we will work it out!
Join Community & Personal Coaching
$888 USD
Full access to community along with 4 hours of personal coaching sessions, scheduled as you need (or I may request, if I notice you would benefit), to explore deeper parts of yourself and target specific health, relational, or professional goals. (25% off normal session pricing)
This program will likely expose and bring up parts of yourself you were not previously aware of and are still developing the tools to be with and process. If you think this may be you or you decide to upgrade later, I am here for you.
Payment Plan Options: 2 payments of $466 | If you have a special circumstance, please let me know – we will work it out!
And guess what? You get these bonuses too:
Anytime Access Between Radiance Calls to Me & The Entire Radiance Community
Imagine feeling frustrated or anxious and not knowing where to turn. Imagine being at the grocery store - unsure what to purchase to reach your health goals - trying to use an Ayurvedic oil - but unsure how to apply. Now you don't have to wait, you can ask your Ayurvedic coach and your resourceful community, right there, in the moment. We will use a group messaging app (so you can learn from each other) on your phone. Access me anytime (except for first thing in the morning! of course), anywhere. I am here for you.
Weekly Educational Videos & Worksheets, and Audio Clips
Each week you will receive a new video, audio-clip, or worksheet to deepen, reinforce and enhance your new grounding morning journey. Content will include yoga sessions, meditations, how to blend your herbs, apply your oils, cook & eat your food Ayurvedically, mantras, habit trackers, and more.
About Me
Rupa’s dedication to bringing not just basic healthcare access, but also vitality and radiance to all is seen throughout both her corporate and ayurvedic life coaching career.
Rupa has spent over 15 years working as a healthcare consultant and medical device marketer, working in over 20 countries on efforts such as bringing hospital supplies to Haitian hospitals, new cardiovascular services in Ghana, to patient financing options in the Philippines.
All the while, Rupa was on her own healing and spiritual journey, which pulled her to leave her corporate career in 2020, and return back to school to become a clinically trained Ayurvedic Practitioner and relational life coach. Rupa has coached over 70+ individuals and couples through both their personal and working relationships, as a vehicle for her clients’ own spiritual growth.
Rupa is especially passionate about coaching South East Asian individuals to learn the healthy relational, communication, and emotional processing tools that typically were overlooked and not taught to them during childhood, due to differences in generational priorities.
CLIENT LOVE
“Working with Rupa has truly been a life-changing experience, and I am so grateful to have gotten the opportunity to work with her! I’ve struggled with self-doubt, fear of failure, and managing boundaries my entire life, and I finally feel like I’ve not only started to understand the root causes of these issues but also feel Rupa is helping me build a realistic and active plan to address all of them. Rupa’s comforting style, her focus on accountability, as well as her ability to incorporate both physical and mental well-being into every session truly differentiate her from the rest. I would highly recommend working with her and can’t thank her enough for helping me lay the groundwork to being the best version of myself!”
Anonymous, Corporate Executive, Indian Descent, Sept 2021
Rupa is an amazing and a truly welcoming professional. She has the capacity to hold space for you to find out what remains unknown or forgotten within you. Rupa finds the right words to express exactly what you are thinking, as if she could read in between all the emotions and sensations unfolding within you. That has helped me to reframe many of my internal dialogues with more empowering statements.
With Rupa I am able to create a space that feels safe to explore, discover, observe, release and ultimately grow. With Rupa I feel welcomed, supported, and ready to build a more fulfilling life. A life that is truly aligned to my core values, and speaks from a place of authenticity and love.
Rupa also provides wonderful metaphors and explanations that help me deal with my fears, wounds, or misperceptions. With her I feel calm, centered, open, and ready to go deep into all sorts of emotions. It is like having a conversation with an incredibly wise woman.
Her attention to detail is unparalleled, and her capacity to listen is astonishing. She does that with all her senses. She is a real professional with a great gift for coaching. I am incredibly grateful to have come across Rupa in my life and in personal coaching experience”
Isabel, Corporate Tech Leader, Spain/USA, March 2021
Any questions?
Please reach out to me!
Wait? What is Ayurveda?
Ayurveda is a system of holistic healing unlike any other, getting its roots from India, over 5000 years ago.
Ayurveda translates to the the study of life or the study of longevity. At its core, Ayurveda is a holistic tradition and philosophy of life.
Ayurveda believes everything in nature is made of the same 5 elemental building blocks and that each person has a unique combination of these elements.
Did you know? Based on your unique constitution of these 5 elements, you have a unique physiology, likes, dislikes, tendencies, habits, mental and emotional character, and vulnerabilities toward imbalance and disease. And there are unique routines, foods, and exercises that Ayurveda recommends you do to achieve balance.
Integrating Ayurveda into your life can help with feeling overall wellness as well as being proactive about your health as it relates to immunity, digestion, disease prevention, energy, vitality, beauty and sleep.
With simple swaps, additions, and eliminations in your routine, Ayurveda can make a lasting impact in your long term health.
As a certified and clinically trained Ayurvedic Practitioner, I will guide you on how to unlock the wisdom of Ayurveda for your unique body.
Why kick things off in December?
Just like a good day starts with a well-prepared night, a strong start to 2024 begins with intention and action in advance.
December we will focus on getting clear on our goals and intentions. I will then craft a program to meet your individual and the community’s needs for Jan- May.
Here are some of the expansive topics that are possible to cover with Ayurveda:
- How to feel less stress
- How to sleep faster
- How to move into the new year as prescribed by Ayurveda
- Building will power and calm mind as prescribed by Ayurveda
- Menopause
- Weight Gain
- Arthritis
- Alopecia
- Pregnancy
- Family Planning
- Type of exercise best for your body type
- Ayurveda life hacks if you skip lunch, a workout or sleep
- Sex and Ayurveda
- Understanding Sanskrit categories of energy (Tamas, Rajas, Saatvic)
- How to eat the right veggies, fruits, herbs, spices for your body, the season, and where you live
- Ayurveda & Beauty
- How to organize your tasks, based on Ayurvedic timing
- How to get into an ideal rhythm for peak performance
- How to keep your routine even when traveling, when attending conferences, or long meetings
- How to lead others by understanding their personality types identified within Ayurveda
- How to improve your hair's thickness, shine
- How to reduce flakiness or dry scalp
- How to improve skin blemishes, dullness, scars, acne
- How to get regular with your digestion and poop
- How to reduce menstrual cramps and other pre-menstrual symptoms
- How to reduce coffee
- How to feel less stress
- How to sleep faster
- How to move into the new year as prescribed by Ayurveda
The Guiding Principles of this Program
- Inner World Coaching: Release and shift any old beliefs, identities, self-defeating mindsets, fears that may be protecting you but holding you back from the life you want to create
- Habit Psychology: Understand and use habit psychology and systems as explained by the experts, such as James Clear in Atomic Habits, or the 7 Habits of Highly Effective People by Stephen Covey
- Synching with Nature: Humans were meant to live in synch with nature (as we are nature ourselves). Reconnect with your inner nature & wisdom using the ancient healing Indian science of Ayurveda, a 5000 year old medicinal science that views the mind, body, soul, and nature as a synchronized system
- Community: (the most important if you ask me) We often are a function of the people we surround ourself with, and sometimes our habits and therefore our life reflects the mindsets, thoughts, and beliefs of the people we spend the most time with. To break out of these dynamics, we need to surround ourself with like-minded people working through the same blocks (we learn a lot by observing and seeing ourselves in others) who are on the same trajectory as you seek to be.
- Accountability: This is it. Invest in yourself like you really mean it. Be held accountable by me and others and ultimately to yourself. Learn to trust your own word and unleash the person you know you were always meant to be.
Rupa's Training & Credentials
- Coached 500+ individual hours to over 70 executives across the globe
- 350+ hours of Ayurvedic clinical rotations and patient treatment through university and private clinical practices, specializing in women's health & mental health
- Completed 100+ hours of In-Person Intensive Coach Training with Coach Training Institute, widely recognized as the most rigorous professional coach training and certification program in the industry
- 6-month Advanced Coach Training Program with Coach Training Institute, Co-Active Certification
- 2-Year Clinical Ayurvedic Health Practitioner Program with Southern California University
- National Ayurveda Medical Association Board Certified Ayurvedic Practitioner
- Continuing Education Credits with AyurPrana Institute on Women's Hormonal Health
- 8-month Intensive Coach Training Program with "Conscious Uncoupling" - a spiritually based approach to divorce and break up
- 8-month Intensive Coach Training Program with "Calling in the One" - a spiritually based approach to coaching one's inner and outer relationships
- Safe Conversations (Imago Theory) & Nonviolent Communication Coach Training
- Neurophysiology & Biology B.S. from University of Maryland | Finance B.S. from University of Maryland | MBA from Duke University | Health Sector Management Certificate from Duke University